Download PDF Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
Download PDF Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
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Review
“These are great practices—wise and straightforward, scientific and nourishing. They can transform your life.” —Jack Kornfield, PhD, author of The Wise Heart and A Path with Heart “Most people want to be happier, healthier, less stressed, and more self-accepting, but it’s often hard to find time to work toward these goals. The brilliance of this book is that it offers powerful, targeted practices that can be done easily throughout the day to help people reach their highest potential.” —Kristin Neff, PhD, associate professor at the University of Texas at Austin and author of Self-Compassion “Delightfully clear and practical, this book distills profound insights from ancient wisdom traditions, modern psychology, and cutting-edge neurobiology into simple techniques anyone can use to live a happier, saner, more rewarding life. I felt more awake and alive after reading just a few pages.” —Ronald D. Siegel, PsyD, assistant clinical professor of psychology at Harvard Medical School and author of The Mindfulness Solution “If you are looking for bite-sized daily practices that can open your heart and clear your mind, Just One Thing deserves to be at the top of your reading list. Grounded in fascinating science, psychological understanding, and timeless wisdom, this book offers a rich assortment of entirely simple, doable ways you can find more happiness and ease.” —Tara Brach, PhD, author of Radical Happiness “Rick Hanson has done the work for us, distilling decades of self-inquiry and key psychological research into fifty-two essential skills for healthy, happy living. This deceptively simple book is a trustworthy guide to living our lives more deeply and fully. Read, practice, and your brain will surely return the favor.” —Christopher K. Germer, PhD, clinical instructor at Harvard Medical School and author of The Mindful Path to Self-Compassion “This gem of a book is the perfect follow-up to Rick Hanson’s brilliant Buddha’s Brain. Just One Thing offers dozens of easy-to-learn practices that slowly work their magic on our brains, making it possible for all of us to dwell in the peaceful contentment of a Buddha. Just One Thing is one of those rare books that becomes a lifelong companion—never far out of reach.” —Toni Bernhard, author of How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and their Caregivers “Is it improper to be begged by someone you don’t know to buy a book? Then call me improper because I am begging you to give yourself the miracle of Rick Hanson’s grounded science and earthy spirituality. Keep this book close by while giving copies to everyone you love.” —Jennifer Louden, author of The Woman's Comfort Book and The Life Organizer “What a way to go through life! These simple yet profound practices train the brain, open the heart, and enhance well-being. Rick Hanson provides the map. If you follow it, you’ll surely increase your happiness and awaken your joy!” —James Baraz, author of Awakening Joy “Just One Thing is a very wise, sincere, and heartfelt guide to living well. Rick Hanson skillfully guides you through fifty-two accessible and down-to-earth practices that can transform your outlook on life and health” —Bob Stahl, PhD, coauthor of A Mindfulness-Based Stress Reduction Workbook and Living with Your Heart Wide Open “Just One Thing is full of simple, down-to-earth steps you can take to experience greater happiness and love in your life. Based in brain science, but written beautifully from the heart, this book is a gem.” —Marci Shimoff, author of Happy for No Reason
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From the Publisher
Combining meditative principles with fascinating neuroscientific research, Just One Thing presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of Buddha's Brain, this pocket-sized book helps readers reap the benefits of meditation through simple five to ten-minute practices they can access anytime, anywhere.
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Product details
Paperback: 232 pages
Publisher: New Harbinger Publications; Original edition (October 1, 2011)
Language: English
ISBN-10: 1608820319
ISBN-13: 978-1608820313
Product Dimensions:
5 x 0.2 x 6.8 inches
Shipping Weight: 8.2 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
241 customer reviews
Amazon Best Sellers Rank:
#9,763 in Books (See Top 100 in Books)
Excellent practices for developing mindfulness. With 52 practices you can open the book to a random page and read that 3 to 5 page chapter, and then take a pause to actually do the practices suggested. Rick explains the concept and gives practical "how to" that can be practiced. I recommend this book to many of the "too busy" professionals I work with that are wanting to develop mindfulness and a more meaningful life in general. While there is a Buddhist flavor to some of the practices, you can be atheist, agnostic, or a theist deeply steeped in your specific path and still find benefit from this well written book. Don't just read it... make space for the practices
In my work as a psychotherapist I rarely recommend self-help books, because most of them aren't worth the paper they're printed on. But once in a while a book comes along that really has the power to change our lives for the better. One such book is Just One Thing, by Rick Hanson. Rick is both a neuropsychologist and a meditation teacher, and he uses the new findings of neuroscience to show how very simple mind-training techniques, practiced for just a few minutes daily, can radically improve our well-being.The science behind the practices involves a simple principle: every time you use your mind you alter the structure of your brain. Everything you pay attention to, everything you think, feel and want, every time you react to what happens to you - all of these things sculpt your brain. Busy regions of the brain get more blood flow, and little-used neural connections wither away. "Neurons that fire together wire together" - every time you repeat any mental activity, you strengthen it and make it easier to become a habit.What this means is that if your mind regularly focuses on worries, anger, or self-criticism, then your brain develops neural structures supporting anxiety, low self-esteem, and impatience with others. But if you regularly focus your attention on noticing that you're all right now, not taking life personally, cultivating gratitude, or letting go - then gradually your brain re-shapes itself to support calm strength, self-confidence, and inner peace. So, for instance, regularly taking the time for mindfulness pauses activates the part of the brain that puts the brakes on negative feelings, and thus lifts mood. Other practices, such as taking in the good, feeling safer, relaxing anxiety about imperfection, or filling the hole in your heart, support and increase your sense of security and worth, resilience, effectiveness, and well-being.This book is very user-friendly. Each chapter title names a specific practice, and the rest of the chapter, which is never more than a few pages, tells you why to do it, and then how to do it. The practices themselves usually involve actions you take in your mind, such as reflecting, concentrating, or focusing your attention, and they only take a few minutes to do per day. But doing them regularly gradually re-shapes the brain to reduce stress and unhappiness, and to develop positive qualities. They're exactly like physical exercise; any single time you work out, not much changes, but over time your health and strength improve.We all understand that we have to make effort regularly over time to do things like learning how to drive a car or play basketball, but we typically think the mind should just work fine on its own, without any effort or discipline. Rick Hanson shows us how some very down-to-earth actions can turn an unruly mind into one that is focused, strong, and happy. I recommend this book highly.
I ordered this book about a week ago to help with some severe anxiety( as a result I've been having some uncomfortable health related side effects). I'm honestly no more then 29 pages in and feel as if its helping.I have coupled the exercises in this book with a new daily yoga regime, and already I'm finding myself more at ease, more accepting of myself, and more patient with my kids. Its really helping.The simplicity of this book is key. We're not aiming for enlightenment here, just peace of mind and a state of physical and mental calm...no lofty goals, just a sense that things are okay.Most exercises (so far) involve gently rethinking things, and letting oneself feel the positive moments in life. The writing is based on neuropsychological research, which means the aim is to really reshape the pathways of the your brain...making permanent long term change.This book is a valuable tool for anyone who is anxiety prone, prone to depression, or just prone negative self talk. This is one I will always carry with me. Wonderful, simple stuff! My thanks to the author!!
This short and truly simple but profound book is meant for anyone trying to change their habits of thought that stand in the way of a better life - self-doubt, self-criticism, indecision, and so forth. Unlike other longer "self-help" books with complicated questionnaires, stories about other people uncovering and conquering their problems, long explanations or advice about how to improve your life, this book contains 50+ short practices designed to encourage and develop new habits of thought and focus. You can read one at a time, several at once, pick them at random, or work through the book systematically. Not all may click, but one or more is bound to if you truly follow the practice. Unlike other approaches, which might involve something like recitation of certain phrases designed to interrupt negative thoughts, these practices each involve multiple suggestions designed to engage your personal emotions, memories, or thoughts. Hanson's previous book, Buddha's Brain, explains in detail with supporting cites why following practices such as this can actually change your brain and hence your thought patterns; this information might be helpful to some in providing support for this approach, but I did not find it useful, merely somewhat interesting. The practices in this book, however, are easily accessible and, if followed, can actually effect change.
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